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Episode 3  |  01:12:33 hours

03: Optimizing Your Personal Hardware (Body and Brain) and Software (Mindset) with Mark Metry

Episode 3  |  01:12:33 hours  |  01.29.2021

03: Optimizing Your Personal Hardware (Body and Brain) and Software (Mindset) with Mark Metry

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This is a podcast episode titled, 03: Optimizing Your Personal Hardware (Body and Brain) and Software (Mindset) with Mark Metry. The summary for this episode is: This week Morgan is joined by Mark Metry, host of the Humans 2.0 Podcast and author of the book, Screw Being Shy. Mark shares his experience overcoming autoimmune disorders and crippling anxiety plus the simple steps we can all take to show up as our best selves inside and out.
This week Morgan is joined by Mark Metry, host of the Humans 2.0 Podcast and author of the book, Screw Being Shy. Mark shares his experience overcoming autoimmune disorders and crippling anxiety plus the simple steps we can all take to show up as our best selves inside and out.
MM
Mark Metry
Author, Speaker and host of the Humans 2.0 Podcast
Mark Metry is a TEDx Keynote Speaker, author, and host of the Humans 2.0 Podcast.
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